WOD for October 18, 2016

LONG WOD:

“Deja Vu”

25 Minute AMRAP

21-15-9

Burpee onto Plate

KBS (53/35)

200m Run

*After the round of 9, start back over at 21. 200m run after each set of KBS. 25# plate for burpees.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316