WOD for January 7, 2017


LONG WOD:

“Sandwich”

For Time

1 Mile Run

100 Ball Slams

80 Situps

60 Jumping Squats

40 HR Pushups

20 Thrusters (115/75)

1 Mile Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316