LONG WOD:
“Sandwich”
For Time
1 Mile Run
100 Ball Slams
80 Situps
60 Jumping Squats
40 HR Pushups
20 Thrusters (115/75)
1 Mile Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316