WOD for January 17, 2017


LONG WOD:

“Double-Edged Sword”

25 Minute AMRAP

400m Run

40 DUs

20 Plate OH Walking Lunges (45/35)

10 Hang Power Cleans (115/75)

*2 Scores: Part A is the time of the first round. Part B is Rounds + Reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316