LONG WOD:
“Double-Edged Sword”
25 Minute AMRAP
400m Run
40 DUs
20 Plate OH Walking Lunges (45/35)
10 Hang Power Cleans (115/75)
*2 Scores: Part A is the time of the first round. Part B is Rounds + Reps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316