STRENGTH:
Push Press: 2
1x5 @ 60%
2x4 @ 65%
3x3 @ 75%
2x1 @ ~80-85%
*Should be touch n’ go if able.
*Build weight if comfortable/successful. Do not add weight after the 6th round. Record highest weight.
WOD:
“Boston Butt”
4 RFT
15 OHS (95/65)
10 Bar Facing Burpees
**ACCESSORY WORK**
100 Situps for time
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316