WOD for February 2, 2017


STRENGTH:

Push Press: 2

1x5 @ 60%

2x4 @ 65%

3x3 @ 75%

2x1 @ ~80-85%

*Should be touch n’ go if able.

*Build weight if comfortable/successful. Do not add weight after the 6th round. Record highest weight.

WOD:

“Boston Butt”

4 RFT

15 OHS (95/65)

10 Bar Facing Burpees

**ACCESSORY WORK**

100 Situps for time

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316