Front Squats: 4
4x2 @ 80%
Completed at 32X1 Tempo
*3 seconds to the bottom, hold for 2 seconds, eXplode up, take 1 second before the next rep.
*3-5 Minutes to build to working weight, 1 set every 3 minutes.
5 DB Thrusters (40/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316