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WOD for March 21, 2017


Alternating EMOMx10

2 Manmakers (50/35)

:30 Max Calorie Row *Record Total Calories.


“What the Fran?”

10 Minute AMRAP

8 Thrusters (135/95)

8 Pullups

8 Thrusters

16 Pullups

8 Thrusters

24 Pullups

*...add 8 pullups each round. Score is total reps.


Accumulate 2:00 in handstand hold


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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