![](https://static.wixstatic.com/media/b45d21_01a6dcfe24ad47fe9faca3b62c42f151~mv2.png/v1/fill/w_80,h_80,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/b45d21_01a6dcfe24ad47fe9faca3b62c42f151~mv2.png)
STRENGTH:
Alternating EMOMx10
2 Manmakers (50/35)
:30 Max Calorie Row *Record Total Calories.
WOD:
“What the Fran?”
10 Minute AMRAP
8 Thrusters (135/95)
8 Pullups
8 Thrusters
16 Pullups
8 Thrusters
24 Pullups
*...add 8 pullups each round. Score is total reps.
**ACCESSORY WORK**
Accumulate 2:00 in handstand hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316