WOD for March 21, 2017

STRENGTH:

Alternating EMOMx10

2 Manmakers (50/35)

:30 Max Calorie Row *Record Total Calories.

WOD:

“What the Fran?”

10 Minute AMRAP

8 Thrusters (135/95)

8 Pullups

8 Thrusters

16 Pullups

8 Thrusters

24 Pullups

*...add 8 pullups each round. Score is total reps.

**ACCESSORY WORK**

Accumulate 2:00 in handstand hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316