STRENGTH:
3 Rounds NFT
60’ sled pull (10 mats)
Rest :45
20 Wallballs
Rest :45
40 DUs (Max 1:00 of attempts)
*Record highest weight of sled, increase as needed.
WOD:
“47/Mindy”
10 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
*Murph Prep: Wear a vest (for RX).
**ACCESSORY WORK**
(Every 2 Minutes, 200m Run)x4
*Vest if desired
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316