WOD for April 12, 2017


STRENGTH:

3 Rounds NFT

60’ sled pull (10 mats)

Rest :45

20 Wallballs

Rest :45

40 DUs (Max 1:00 of attempts)

*Record highest weight of sled, increase as needed.

WOD:

“47/Mindy”

10 Minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

*Murph Prep: Wear a vest (for RX).

**ACCESSORY WORK**

(Every 2 Minutes, 200m Run)x4

*Vest if desired

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316