STRENGTH:
Back Squats: 2
5x5 @ 80%
*Same weight throughout.
WOD:
“The Ole Switcharoo”
3 RFT
10 Right Arm KBS (53/35)
200m Run
10 Left Arm KBS
250m Row
*Same weight for both sets of KBS.
**ACCESSORY WORK**
3x5 Strict Press @ 50-60%
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316