STRENGTH:
C&J:3
15 Minutes to Build to a heavy complex
Clean Deadlift
+
2xLow Hang Clean Pull
*This should be heavier than your clean max.
WOD:
“Gradual Grace”
13 Minute AMRAP
15 Clean and Jerks (95/65)
15 Clean and Jerks (115/75)
15 Clean and Jerks (135/95)
15 Clean and Jerks (155/105)
15 Clean and Jerks (185/125)
15 Clean and Jerks (205/145)
AMRAP Clean and Jerks (225/155)
*Score is total Reps/C&Js completed
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316