WOD for April 25, 2017


STRENGTH:

Death By Wallballs

Increasing by 2 reps every minute

*Score is total reps completed

WOD:

“Double Baseline”

For Time

1000m Row

80 Air Squats

60 Situps

40 Pushups

20 Pullups

**ACCESSORY WORK**

500m Row @ <20 strokes per minute

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316