STRENGTH:
Death By Wallballs
Increasing by 2 reps every minute
*Score is total reps completed
WOD:
“Double Baseline”
For Time
1000m Row
80 Air Squats
60 Situps
40 Pushups
20 Pullups
**ACCESSORY WORK**
500m Row @ <20 strokes per minute
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316