STRENGTH:
15 Minutes to Build to Heavy
3.3.3 Power Clean Cluster
~5 seconds between sets of 3, sets of 3 should be TnG.
WOD:
“Handy Manny”
3 RFT
15 Hang Power Cleans (115/75)
15 Pullups
15 Bar Facing Burpees
*Feliz cumpleaños Manny!
**ACCESSORY WORK**
4 Minutes Total Quad Barbell Smash
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316