WOD for May 16, 2017

STRENGTH:

15 Minutes to Build to Heavy

3.3.3 Power Clean Cluster

~5 seconds between sets of 3, sets of 3 should be TnG.

WOD:

“Handy Manny”

3 RFT

15 Hang Power Cleans (115/75)

15 Pullups

15 Bar Facing Burpees

*Feliz cumpleaños Manny!

**ACCESSORY WORK**

4 Minutes Total Quad Barbell Smash

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316