STRENGTH:
15 Minutes to Build to a Heavy Complex
[1 Snatch Grip Deadlift
+
1 Low Hang Snatch Pull
+
1 Full Snatch]
*Do not drop bar or rest bar on the ground.
WOD:
“Taped Bars”
For Time
10 Minute AMRAP
7 Overhead Squats (95/65)
7 K2E
7 Box Jumps (30/24)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316