WOD for May 31, 2017


STRENGTH:

15 Minutes to Build to a Heavy Complex

[1 Snatch Grip Deadlift

+

1 Low Hang Snatch Pull

+

1 Full Snatch]

*Do not drop bar or rest bar on the ground.

WOD:

“Taped Bars”

For Time

10 Minute AMRAP

7 Overhead Squats (95/65)

7 K2E

7 Box Jumps (30/24)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316