STRENGTH:
3 Rounds NFT
10 Supermans
10 Hollow Rocks
-Rest :30-
10 Box Jumps (24/20)
-Rest :30-
3 Burpee Bar Muscle Ups
WOD:
“Frun”
400m Run
-then-
15-12-9
Thrusters (95/65)
Pullups
-then-
400m Run
**ACCESSORY WORK**
3x12 DB Strict Press @ choice weights
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316