WOD for June 6, 2017


STRENGTH:

3 Rounds NFT

10 Supermans

10 Hollow Rocks

-Rest :30-

10 Box Jumps (24/20)

-Rest :30-

3 Burpee Bar Muscle Ups

WOD:

“Frun”

400m Run

-then-

15-12-9

Thrusters (95/65)

Pullups

-then-

400m Run

**ACCESSORY WORK**

3x12 DB Strict Press @ choice weights

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316