STRENGTH:
Every 3 Minutes x 5
Row 250m
*Record Slowest Time
WOD:
“Punchline”
For Time
Run 800m
25 Wallballs (20/14)
5 Ring MUs
25 Wallballs
Run 800m
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316