STRENGTH:
Alternating EMOMx10
8 Power Snatches (75/55)
8 Box Jumps
WOD:
“Space Jam”
5 RFT
20 Ball Slams (20/15)
15 Box Jump Overs (24/20)
10 Overhead Squats (75/55)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316