STRENGTH:
Bench Press
5x3 @80-85%
*2-3 sets to build to weight, 12-15 to complete sets.
WOD:
“John Henry”
3 RFT
12 S2O (115/75)
24 Hammer Strikes (on tire)
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316