WOD for September 17, 2017


STRENGTH:

Bench Press

5x3 @80-85%

*2-3 sets to build to weight, 12-15 to complete sets.

WOD:

“John Henry”

3 RFT

12 S2O (115/75)

24 Hammer Strikes (on tire)

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316