WOD for November 25, 2017


PARTNER WOD:

“Nerds vs Necks”

8 RFT

300m Row

10 OHS (95/65)

10 Bar Facing Burpee Overs

*Partners alternate full rounds for all 8 rounds.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316