STRENGTH:
Alternating EMOMx10
10 Box Jumps (30/24)
10 KBS (70/53)
WOD:
“The Challenge”
4 Rounds
:30 on/:30 off
Assault Bike for Calories
-
Calorie Row
-
Burpees
*Alternate movements every minute, work :30 rest :30
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316