WOD for December 5, 2017


STRENGTH:

Alternating EMOMx10

10 Box Jumps (30/24)

10 KBS (70/53)

WOD:

“The Challenge”

4 Rounds

:30 on/:30 off

Assault Bike for Calories

-

Calorie Row

-

Burpees

*Alternate movements every minute, work :30 rest :30

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316