9AM PARTNER WOD:
“Aces High”
For Time
100 Calorie Row
200 Situps
200 Burpees
100 Deadlifts
50 Power Cleans
50 S2O
150 Plate OH Walking Lunges (45/35)
*Order movements and split reps however the partners wish - build your own WOD. 135/95 on the barbell for RX
10AM BAF WOD:
“One-Eye’d Jack”
5 RFT
100 Single Unders
20 Burpees onto Plate
40 Walking Lunges
500m Row
*Partner up, split reps/meters as desired
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316