WOD for January 27, 2018

9AM PARTNER WOD:

“Aces High”

For Time

100 Calorie Row

200 Situps

200 Burpees

100 Deadlifts

50 Power Cleans

50 S2O

150 Plate OH Walking Lunges (45/35)

*Order movements and split reps however the partners wish - build your own WOD. 135/95 on the barbell for RX

10AM BAF WOD:

“One-Eye’d Jack”

5 RFT

100 Single Unders

20 Burpees onto Plate

40 Walking Lunges

500m Row

*Partner up, split reps/meters as desired

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316