WOD for February 17, 2018


PARTNER WOD:

“The Filthiest of Fifties”

25 Minute AMRAP

Filthy Fifty

50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/26) 50 Walking Lunges 50 Knees To Elbows 50 Push Press, (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double Unders

*1 partner working at a time, switch whenever (minimum 5 reps must be performed).

HAPPY BIRTHDAY SEAN CROSBY!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316