WOD for April 16, 2018

STRENGTH:

Snatch Complex

Take 15 Minutes to build to a heavy complex

[2 Drop Snatches + 2 OHS]

WOD:

“Butter Fingers”

9 Minute AMRAP

3 Squat Snatches (135/95)

30 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316