STRENGTH:
Snatch Complex
Take 16 Minutes to build to a heavy complex
[2 Hang Squat Snatch
+
2 OHS]
*Hang snatches can be low or high, do not drop bar during complex
WOD:
“19”
For Time
1 Mile Run
100 Pushups
*Murph Prep: Wear a vest for RX. 19 days until Murph!!
**19 mInute cap.
*Emphasize quality pushups, minimize worming up... especially if wearing a vest!
**ACCESSORY WORK**
Tabata Air Squats
[8 Rounds;
:20 on/:10 off]
*Vest optional but encouraged
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316