WOD for May 23, 2018


STRENGTH:

Clean & Jerk

Take 20 Minutes to Build to a heavy 1 Rep Max

Power Clean and Jerk

*Jerk may be any style

WOD:

“Grace”

For Time

30 Clean & Jerks

*8 minute cap.

**ACCESSORY WORK**

1 mile run

*Vest optional but encouraged

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316