STRENGTH:
Clean & Jerk
Take 20 Minutes to Build to a heavy 1 Rep Max
Power Clean and Jerk
*Jerk may be any style
WOD:
“Grace”
For Time
30 Clean & Jerks
*8 minute cap.
**ACCESSORY WORK**
1 mile run
*Vest optional but encouraged
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316