STRENGTH:
Snatch
Take 20 Minutes to build to a heavy complex:
[2 Low Hang Snatch Pull +
1 Squat Snatch]
*Do not release barbell on the ground before the full snatch
WOD:
“Wodapalooza TQ 16.9”
2 RFT
25 Burpees over Rower
25 Calorie Row
*Compare to 11/3/16
**ACCESSORY WORK**
4x10 DB Skull Crushers
https://www.youtube.com/watch?time_continue=1&v=UV-ZFaGT3T8
*Choice weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316