WOD for June 13, 2018

STRENGTH:

Snatch

Take 20 Minutes to build to a heavy complex:

[2 Low Hang Snatch Pull +

1 Squat Snatch]

*Do not release barbell on the ground before the full snatch

WOD:

“Wodapalooza TQ 16.9”

2 RFT

25 Burpees over Rower

25 Calorie Row

*Compare to 11/3/16

**ACCESSORY WORK**

4x10 DB Skull Crushers

https://www.youtube.com/watch?time_continue=1&v=UV-ZFaGT3T8

*Choice weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316