STRENGTH:
Alternating EMOMx10
6 OH Walking Lunges (115/75)
12 T2B
WOD:
“Padre”
3 RFT
400m Run
15 Burpee Box Jumps (24/20)
15 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316