STRENGTH:
Alternating EMOMx12
40 DUs
AMRAP Calorie Assault Bike
*Switch order for some if classes are larger than 5. Record total calories
WOD 180729:
“Spectacular”
15 Minute AMRAP
15 Ball Slams (20/15)
15 Burpees
15 Box Jump Overs (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316