WOD for July 29, 2018


STRENGTH:

Alternating EMOMx12

40 DUs

AMRAP Calorie Assault Bike

*Switch order for some if classes are larger than 5. Record total calories

WOD 180729:

“Spectacular”

15 Minute AMRAP

15 Ball Slams (20/15)

15 Burpees

15 Box Jump Overs (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316