WOD for August 1, 2018

LONG WOD 180801:

"Reynoldstown"

Every 6 Minutes for 5 Rounds

12 Deadlifts (225/155)

24 Pullups

48 DUs

*Record slowest round

**ACCESSORY WORK**

Max HS Hold

*>90 seconds goes to completed CHOW.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316