STRENGTH:
Overhead Squats
4x2 @ ~75% w/ 22X1 Tempo
*From the rack. Rest 2:00 between sets.
WOD 180822:
“Dung Beetle”
10 Minute AMRAP
10 DB Hang Clean & Jerk (50/35)
10 T2B
*5 DB Hang C&J for each side (5 then 5)
**ACCESSORY WORK**
2x30 Jane Fonda’s each side
*No more than a 5# plate should be used
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316