WOD for August 22, 2018

STRENGTH:

Overhead Squats

4x2 @ ~75% w/ 22X1 Tempo

*From the rack. Rest 2:00 between sets.

WOD 180822:

“Dung Beetle”

10 Minute AMRAP

10 DB Hang Clean & Jerk (50/35)

10 T2B

*5 DB Hang C&J for each side (5 then 5)

**ACCESSORY WORK**

2x30 Jane Fonda’s each side

*No more than a 5# plate should be used

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316