WOD for August 28, 2018

STRENGTH:

Alternating EMOMx10

3 Clean & Jerks (185/135)

10/8 Calorie Row

WOD 180828:

“Redwall”

4 RFT

10 Hang Clean & Jerks (135/95)

20 T2R

Rest 1:00

**ACCESSORY WORK**

2:00 Banded hip stretch each side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316