STRENGTH:
Alternating EMOMx10
3 Clean & Jerks (185/135)
10/8 Calorie Row
WOD 180828:
“Redwall”
4 RFT
10 Hang Clean & Jerks (135/95)
20 T2R
Rest 1:00
**ACCESSORY WORK**
2:00 Banded hip stretch each side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316