STRENGTH:
4 Rounds NFT
50 DUs
Rest :45
3 Hang Squat Cleans @70%
Rest :45
:30 Hollow Body Hold
Rest :45
WOD 180924:
“Championship Challenge WOD 2”
5 Minute AMRAP
7 Front Squats
7 T2B
Open:
L3 = 155/105, T2B
L2 = 115/85, Hanging Knee Tucks
L1 = 55/35, Abmat Situps
Masters:
L3 = 135/95, T2B
L2 = 105/65, Hanging Knee Tucks
L1 = 55/35, Abmat Situps
Masters+:
L3 = 115/85, T2B
L2 = 85/45, Hanging Knee Tucks
L1 = 35/15, Abmat Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316