WOD for September 24, 2018


STRENGTH:

4 Rounds NFT

50 DUs

Rest :45

3 Hang Squat Cleans @70%

Rest :45

:30 Hollow Body Hold

Rest :45

WOD 180924:

“Championship Challenge WOD 2”

5 Minute AMRAP

7 Front Squats

7 T2B

Open:

L3 = 155/105, T2B

L2 = 115/85, Hanging Knee Tucks

L1 = 55/35, Abmat Situps

Masters:

L3 = 135/95, T2B

L2 = 105/65, Hanging Knee Tucks

L1 = 55/35, Abmat Situps

Masters+:

L3 = 115/85, T2B

L2 = 85/45, Hanging Knee Tucks

L1 = 35/15, Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316