STRENGTH:
Front Squats
Every 2 Minutes for 5 Rounds
5 Front Squats
WOD 181005:
“Blind Date”
15 Minute AMRAP
20 KBS (53/35)
40 DUs
1 Rope Climb
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316