WOD for October 5, 2018


STRENGTH:

Front Squats

Every 2 Minutes for 5 Rounds

5 Front Squats

WOD 181005:

“Blind Date”

15 Minute AMRAP

20 KBS (53/35)

40 DUs

1 Rope Climb

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316