WOD for October 12, 2018


STRENGTH:

Snatch

Take 15-18 Minutes to Establish a 2 Rep Max Hang Squat Snatch

*Bar should not come to the ground between reps

WOD 181008:

“Blank Check”

For Time

3 Squat Snatches (115/80) 600m Run 6 Squat Snatches 400m Run 9 Squat Snatches 200m Run 12 Squat Snatches

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316