![](https://static.wixstatic.com/media/b45d21_5994e53aee9b48ac8a7e6cebf5dd8a04~mv2.png/v1/fill/w_80,h_80,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/b45d21_5994e53aee9b48ac8a7e6cebf5dd8a04~mv2.png)
STRENGTH:
Snatch
Take 15-18 Minutes to Establish a 2 Rep Max Hang Squat Snatch
*Bar should not come to the ground between reps
WOD 181008:
“Blank Check”
For Time
3 Squat Snatches (115/80) 600m Run 6 Squat Snatches 400m Run 9 Squat Snatches 200m Run 12 Squat Snatches
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316