WOD for October 29, 2018


STRENGTH:

Alternating EMOMx10

10 Front Rack Lunges (95/65)

10 Push Press (95/65)

*Lunges in place, alternating.

WOD 181029:

“Diane”

21-15-9

Deadlifts (225/155)

HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316