WOD for November 7, 2018


LONG WOD 181107:

“Leaky Cauldron”

25 Minute AMRAP

9 Thrusters (115/80)

15 Pullups

21 Calorie Row

45 DUs (:60 of attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316