STRENGTH:
Alternating EMOMx12
10 Thrusters (95/65)
150m Row
WOD 181113:
“Shark Bait”
For Time
800m Run
6 Power Cleans (185/125)
5 S2O
4 Power Cleans
3 S2O
2 Power Cleans
1 S2O
*If scaling, pick a weight that is doable but not possible to go unbroken throughout.
*Aim to finish in < 12 minutes.
**ACCESSORY WORK**
1000m Row @ <20 Strokes per Minute
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316