WOD for November 13, 2018


STRENGTH:

Alternating EMOMx12

10 Thrusters (95/65)

150m Row

WOD 181113:

“Shark Bait”

For Time

800m Run

6 Power Cleans (185/125)

5 S2O

4 Power Cleans

3 S2O

2 Power Cleans

1 S2O

*If scaling, pick a weight that is doable but not possible to go unbroken throughout.

*Aim to finish in < 12 minutes.

**ACCESSORY WORK**

1000m Row @ <20 Strokes per Minute

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316