STRENGTH:
Skill Work
Take 15 Minutes to Practice Bar Muscle Ups
*Progressions, scales, singles, unbroken
WOD 190225:
“Burn Notice”
3 RFT
400m Run
15 T2B
30 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316