STRENGTH:
Snatch
Take 18 Minutes to establish a heavy complex:
[1 High Hang Squat Snatch
+
1 Low Hang Squat Snatch
+
1 Full Snatch]
*Do not release tension between 2nd & 3rd rep (when the bar touches the ground before the full)
WOD 190509:
“The Flayed Man”
3 RFT
15 OHS (95/65)
15 T2B
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316