STRENGTH:
Overhead Squat
Take 20 Minutes to Establish a 1 Rep Max
WOD 190520:
“Lurong Summer Challenge 2019: WOD 2”
L3:
For Time
500m Row
40 Goblet Squats
30 Wall Situps
20 Deficit Pushups
10 Strict Pullups
L2:
For Time
500m Row
40 Air Squats
30 Wall Situps
20 Pushups
10 Pullups
L1:
For Time
500m Row
40 Air Squats
30 Wall Situps
20 Knee Pushups
10 Ring Rowsa
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316