WOD for May 20, 2018


STRENGTH:

Overhead Squat

Take 20 Minutes to Establish a 1 Rep Max

WOD 190520:

“Lurong Summer Challenge 2019: WOD 2”

L3:

For Time

500m Row

40 Goblet Squats

30 Wall Situps

20 Deficit Pushups

10 Strict Pullups

L2:

For Time

500m Row

40 Air Squats

30 Wall Situps

20 Pushups

10 Pullups

L1:

For Time

500m Row

40 Air Squats

30 Wall Situps

20 Knee Pushups

10 Ring Rowsa

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316