WOD for May 30, 2018

STRENGTH:

Back Squats

4 Sets of 3

@22X1 tempo, ~65-70%

WOD 190530:

“Sunburnt”

12 Minute AMRAP

20 Alternating Box Step-ups

30/25 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316