STRENGTH:
Back Squats
4 Sets of 3
@22X1 tempo, ~65-70%
WOD 190530:
“Sunburnt”
12 Minute AMRAP
20 Alternating Box Step-ups
30/25 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316