WOD for June 3, 2018

STRENGTH:

Front Squats

5 Sets of 3 @ 75%

WOD 190603:

“Lurong Summer Challenge 2019: WOD 4”

7 Minute AMRAP

L3: 5 Front Squats (155/115)

7 Bar Facing Burpees

L2: 5 Front Squats (95/65)

7 Bar Facing Burpees

L1: 5 Front Squats (65/35)

7 Bar Facing Burpees (step-overs permitted

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316