![](https://static.wixstatic.com/media/b45d21_3dc0cb4281ab455a9803512db3fd09ac~mv2.png/v1/fill/w_80,h_80,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/b45d21_3dc0cb4281ab455a9803512db3fd09ac~mv2.png)
STRENGTH:
Front Squats
5 Sets of 3 @ 75%
WOD 190603:
“Lurong Summer Challenge 2019: WOD 4”
7 Minute AMRAP
L3: 5 Front Squats (155/115)
7 Bar Facing Burpees
L2: 5 Front Squats (95/65)
7 Bar Facing Burpees
L1: 5 Front Squats (65/35)
7 Bar Facing Burpees (step-overs permitted
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316