STRENGTH:
Front Squats
5 Sets of 3 @ 75%
WOD 190603:
“Lurong Summer Challenge 2019: WOD 4”
7 Minute AMRAP
L3: 5 Front Squats (155/115)
7 Bar Facing Burpees
L2: 5 Front Squats (95/65)
7 Bar Facing Burpees
L1: 5 Front Squats (65/35)
7 Bar Facing Burpees (step-overs permitted
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316