WOD for April 24, 2018STRENGTH: Rope Climbs Skill Work Feet, grip, knee raises, locking in...practice progressions. Athletes with the skill should accumulate...
WOD for April 23, 2018LONG WOD 190423: “Street Fighter” 24 Minute AMRAP T2B Squat Snatch (95/65) Calorie Row Burpee Over Rower Rest *1 minute stations,...
WOD for April 22, 2018STRENGTH: Cleans Every Minute on the Minute for 12 Minutes perform 1 Squat Clean @ 75-80% *5 Minutes to get to starting weight, build as...
WOD for April 21, 2018Gym is closed today. See you tomorrow! Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B...