WOD for February 13, 2018STRENGTH: Overhead Squat Every 2 Minutes for 6 Rounds 3 OHS @ ~70% WOD 190213: “Hair of the Dog” 3 RFT 8 Squat Snatches (70% 1RM Squat...
WOD for February 12, 2018LONG WOD 190212: “Speal” 20 Minute AMRAP 5 Pullups 10 Pushups 15 Air Squats 10 Pullups 15 Pushups 20 Air Squats 15 Pullups 20 Pushups 25...
WOD for February 11, 2018STRENGTH: Power Clean Take 16 Minutes to Establish a 1RM Power Clean WOD 190211: “Pack of Wolves” 12 Minute AMRAP 8 Power Cleans (60% of...
WOD for February 10, 2018STRENGTH: OH Complex 5 Sets [1 Push Press + 2 Push Jerks] @ ~80% 1RM Push Press WOD 190210: “Randy” 75 Power Snatches (75/55) Note: The...