WOD for March 13, 2018STRENGTH: Deadlifts 5x5 @ 80% Same weight throughout, release tension on the ground between reps. WOD 190313: “Sheet Music” 4 RFT 15 Box...
WOD for March 12, 2018STRENGTH: Snatch Every Minute for 10 Minutes 1 Squat Snatch @ ~75% *You may build weight during 10 but mind the clock and the last 5 must...
WOD for March 11, 2018LONG WOD 190311: “Prime” For Time 1000m Run Rest 4:00 800m Run Rest 3:00 600m Run Rest 2:00 400m Run Rest 1:00 200m Run Note: The...
WOD for March 10, 2018STRENGTH: Back Squats Every 2 Minutes for 6 rounds 5 Back Squats @ 75% WOD 190310: “Cool Cats” 12 Minute AMRAP 20 Box Jump Overs (24/20)...