WOD for February 27, 2018WOD 190227: “Dipstick” Alternating EMOMx10 10 Box Jumps (24/20) 5 Power Snatches (115/80) Rest 2:00 Alternating EMOMx10 15 Pullups...
WOD for February 26, 2018STRENGTH: Squat Cleans Every Minute for 10 Minutes 1 Squat Clean @ 75-80% *Last 5 lifts must be at the same weight - record that weight....
WOD for February 25, 2018STRENGTH: Skill Work Take 15 Minutes to Practice Bar Muscle Ups *Progressions, scales, singles, unbroken WOD 190225: “Burn Notice” 3 RFT...
WOD for February 24, 2018STRENGTH: Deadlifts Take 20 Minutes to Establish a 1RM WOD 190224: “Banjo Lessons” 8 Minute AMRAP 10 Deadlifts (225/155) 20 Box Jump Over...