WOD for May 8, 2018LONG WOD 190508: “Symphony” For Time 1000m Run 3 S2O (135/95) 800m Run 6 S2O 600m Run 9 S2O 400m Run 12 S2O 200m Run 15 S2O Note: The...
WOD for May 7, 2018STRENGTH: “Die Hard” 10 minute running clock: 8 rounds :30 on / :30 off Rowing for calories ...immediately followed by… 2:00 Calorie Row...
WOD for May 6, 2018STRENGTH: Front Squat Take 20 Minutes to Establish a 3 Rep Max WOD 190506: “Sixth” 6 RFT 5 Squat Cleans (155/105) 6 Lateral Burpee Over...
WOD for May 5, 2018STRENGTH: Alternating EMOMx10 10 T2B 8 Burpee Broad Jump (4’) *4’ = width of a gym mat WOD 190504: “No Salt” 8 Minute AMRAP 1 Rope Climb...