WOD for March 27, 2018LONG WOD 190327: “Disconnected” Take 10 Minutes to Establish a 1RM Power Snatch Rest 2:00 @ 12:00 6 Minute AMRAP 12 T2B 12 Jumping Squats...
WOD for March 26, 2018STRENGTH: 3 Rounds NFT 12 GHD Situps Rest :30 6 Burpee Broad Jumps (4’) Rest :30 3 Ring MUs (or attempts) Rest :30 WOD 190325: “Traffic...
WOD for March 25, 2018STRENGTH: Deadlift Every Minute for 10 Minutes: 1 rep @ 80% WOD 190325: “Scalpel” For Time 50 DUs 25 KBS (70/53) 100 DUs 20 KBS 150 DUs...
WOD for March 24, 2018STRENGTH: 10 Minute AMRAP WOD 190324: 15/12 Calorie Row 15 Burpee Over Rower Note: The entrance to the gym is located down the sidewalk...